Recognizing the Signs and Symptoms of Poor Mental Health

By Techread

In today's fast-paced and demanding world, it is essential to prioritize our mental health. Recognizing the signs of poor mental health, understanding the symptoms of mental illness, and being aware of red flags for emotional distress are crucial steps towards taking care of ourselves and supporting others.

By familiarizing ourselves with these indicators, we can intervene early, seek appropriate help, and ultimately pave the way for a healthier and happier life.